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Karen Lowell
Journal
30 Aug 19
Karen Lowell's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
110.9 kg
Lost so far:
1.6 kg
.
Still to go:
38.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 August 2019:
1189 kcal
Fat: 36.06g | Prot: 51.85g | Carbs: 183.57g.
Breakfast:
Bolthouse Farms Strong Protein Chocolate 70% Less Sugar, Peach.
Lunch:
Celery, Kraft Singles 2% Milk American Cheese Slices, Jif Simply Jif Creamy Peanut Butter, Thomas' Bagel Thins - Plain.
Dinner:
Pancakes with Butter and Syrup.
Snacks/Other:
Jack Link's Teriyaki Beef Steak Tender Bites, Advocare Spark Energy Drink (7g), Bai Malawi Mango.
more...
3140 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
2 Supporters
Support
Comments
Well done
30 Aug 19 by member:
jcmama777
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Karen Lowell's Weight History
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