Weigh In record (no journal entry) for 30 August 2019
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 103.06g | Prot: 89.17g | Carbs: 152.24g.
Breakfast: Kiraz Domates, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Zeytin, Karışık Yeşil Salata. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Kavurma, Şehriyeli Pilav, Yeşil Mercimek Çorbası. Snacks/Other: Peyman Bahçeden Kakaolu Bar. more...
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Losing 0.8 kg a Week
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sinemaby's Weight History
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