Weigh In record (no journal entry) for 30 August 2019
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 124.30g | Prot: 72.07g | Carbs: 35.16g.
Breakfast: PF Salame Tipo Italiano, Soprole Mantequilla con Sal, Huevo, Nestlé Crema para Batir, Café Descafeinado. Lunch: Ensalada de Lechuga con Verduras Variadas, Ranco Queso Gauda Laminado, Churrasco. Dinner: Ranco Queso Gauda Laminado, Mousse keto 2.0. Snacks/Other: Costa Frac Chocolate, Varsovienne Chocolate Bitter . more...
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Losing 0.7 kg a Week
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