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Aug Miles-4
Weight loss )
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I did weigh in at 146 this am so at least I am back where I started in July. I HAVE to get to 140 so I can hold my head up.
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1512 kcal
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Fat: 56.62g | Prot: 52.71g | Carbs: 155.90g.
Lunch: pizza. Dinner: cornbread muffin, lettuce salad, king crab. Snacks/Other: white wine, vanilla ice, apple pie. more...
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2340 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Densible's Weight History
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