imboredyk's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

42.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

596 kcal

Fat: 18.94g | Prot: 29.91g | Carbs: 74.97g. Breakfast: overnight oatmeal. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: LU La Barquette de Lulu, Côte d'Or Melkchocolade (21,4g). more...

1089 kcal

Exercise: Standing - 20 minutes, full body workout - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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imboredyk's Journal, 30 Aug 19

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imboredyk's Weight History