lisa-matilda's Journal, 30 Aug 19

lisa-matilda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2019

69.8 kg Lost so far: 6.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1496 kcal

Fat: 89.88g | Prot: 108.64g | Carbs: 66.05g. Breakfast: McDonald's Kaffe med Mjölk (Liten), Olivolja, Tomater, ICA Basic Mozzarella. Lunch: Protein Pro Strawberry Yoghurt Proteinbar, Kronfågel Butiksgrillad Kyckling. Dinner: Keso (med Låg Fetthalt 2% Mjölkfett), Scan Falukorv. Snacks/Other: Vattenmelon, Ekströms Jacky Chokladpudding. more...

2091 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lisa-matilda's Weight History

View Complete History

lisa-matilda's Journal, 30 Aug 19

Submit a Comment

lisa-matilda's Weight History