Weigh In record (no journal entry) for 31 August 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 44.67g | Prot: 53.33g | Carbs: 101.92g.
Breakfast: Nescafe Gold Blend, Pisang, Ubi Jalar (Manis). Lunch: Ikan Mujair Goreng, Rujak, Mie Ayam, Nasi Goreng, Udang, Pepes Tahu. Dinner: Roti Isi (Campur Kering, Komersial), Bakso Daging Sapi, Pisang. more...
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steady weight
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GO47GO47's Weight History
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