mumarifah's Journal, 31 Aug 19

✨ 31 Agustus 2019✨

L Dada: 97 cm
L Dada Bawah: 85.5 cm
L Pinggang: 79 cm
L Paha: 55 cm
L Lengan: 31.5 cm

61.5 kg Lost so far: 3.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1240 kcal

Fat: 43.59g | Prot: 44.48g | Carbs: 169.87g.   Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Banana Oatmeal Pancake. Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Plain Dumpling, Iced Tea, Beef Meatballs, Mie Ayam. more...

1882 kcal

Exercise: Full Body Challenge - 45 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...