ndudtuing's Journal, 31 Aug 19

sarapan pagi ini.... 😀 day 5 semangat....😀😀

View Diet Calendar, 31 August 2019:
1133 kcal Fat: 16.92g | Prot: 78.92g | Carbs: 185.59g.   Breakfast: Sunpride Banana, Mangga. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oat. Dinner: Sunpride Banana, Jeruk, Sunpride Banana, Greenfields Yogurt Original. Snacks/Other: Semangka. more...

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