Weigh In record (no journal entry) for 31 August 2019
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119.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 48.06g | Prot: 29.71g | Carbs: 98.32g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Snacks/Other: Bombolone alla Crema, Cappuccino. more...
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Losing 24.5 kg a Week
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