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Lunch with veggies n Steamed egg white...Estimasi 459 kkal 😄
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817 kcal
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Fat: 20.09g | Prot: 36.89g | Carbs: 132.05g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Putih Telur, Bawang Bombay Dimasak , Jagung Rebus, Jamur, Brokoli, Wortel Dimasak. Dinner: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum, Apel. more...
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 Comments
Kakakk aku mau resep ini😍
30 Aug 19 by member: anjeliawijaya
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☺ ini resepnya ya:
Putih telur kukus : Putih telur 4 buah,Tambahkan daun bawang, garam (Aku pke himsalt),penyedap (aku pke kaldu jamur),lada hitam,cabe rawit sesuai selera) lalu kocok. Masukkan ke cetakan n kukus sampe matang.
Veggies : Wortel 47 g, Brokoli 63 g, jamur 30 g, Jagung rebus 3 potong dipipil, bwg bombay 26 g potong2 tipis, jahe 2 cm geprek, 2 siung bwg putih rajang kasar, 3 siung bwg merah rajang kasar, 1 sdt minyak Zaitun, 1 sdt madu, himsalt, kaldu jamur, saos tiram dikit. Semu bahan di tumis aja sperti biasa sist,dahulukan yg tdk cpt matang 😁 Selamat mencoba ya...
30 Aug 19 by member: Rahmy Hidayat
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Rahmy Hidayat's Weight History
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