Weigh In record (no journal entry) for 31 August 2019
|
76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 45.11g | Prot: 86.08g | Carbs: 180.97g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Cocktailtomaten, Rio D'oro Mandarinensaft, Cucina Grana Padano, Knorr Sauce Carbonara, Cucina Fleisch Tortelloni. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Aldi Knäckebrot Sesam. Snacks/Other: Arla Skyr Vanille, Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
|
|