Weigh In record (no journal entry) for 31 August 2019
|
63.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 72.27g | Prot: 53.92g | Carbs: 231.29g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler, Siyah Zeytin, Pınar Tost Dilimli Peynir, Beyaz Ekmek. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Zeytinyağlı Taze Fasulye, Kabak, Sütaş Light Yoğurt, Bulgur Pilavı, Lahana Sarması. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|