Weigh In record (no journal entry) for 31 August 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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5698 kcal
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Fat: 110.80g | Prot: 324.53g | Carbs: 837.66g.
Breakfast: Asda Smart Price Mixed Fruit, Tesco Tiger Roll, Morrisons Chocolate Milk, Bananas, Morrisons Summer Fruit Mix, Yeo Valley Bio Live, Morrisons Chilli Seed Mix, Morrisons Mixed Babyleaf Salad, Chicken Breast Meat . Lunch: Morrisons Ciabatta Rolls, Morrisons Chocolate Milk. Dinner: Morrisons Chocolate Milk, Sweet Potato , Quinoa (Cooked), Amoy Dark Soy Sauce, Morrisons Pollock Portions. Snacks/Other: Aldi Apple & Banana Raw Fruit Bar, Tesco Medium Eggs, Tesco Tiger Roll, Bananas, Whole Earth Smooth Original Peanut Butter, Tesco Clear Honey, Morrisons Porridge Oats (40g). more...
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Gaining 1.5 kg a Week
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