Weigh In record (no journal entry) for 31 August 2019
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 97.26g | Prot: 54.89g | Carbs: 126.90g.
Breakfast: Амка Творог 5%, Изюм (без Косточек), Амка Сметана 20%, Травяной Чай. Lunch: Салат Овощной со Сметаной, Амка Сметана 20%, Ермолино Пельмени Богатырские, Сгущенное Молоко, Глобус Блинчики 2. more...
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Gaining 0.9 kg a Week
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europa1109's Weight History
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