Weigh In record (no journal entry) for 31 August 2019
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75.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.58g | Prot: 61.35g | Carbs: 163.46g.
Breakfast: Kekse, Cappuccino, Kaffee mit Milch. Lunch: Schwarzwaldmilch Sauermilch, Papaya. Dinner: Krombacher Pils Alkoholfrei. Snacks/Other: Strongbow Cider, Baktat Gebratene Auberginen in Tomatensauce, Bernard Matthews Hähnchen-Filetstreifen. more...
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1986 kcal
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Exercise:
Working - 1 hour, Hanging Laundry - 15 minutes, Sauna - 4 hours, Driving - 1 hour and 30 minutes, Power Walking - 1 hour and 20 minutes, Apple Health - 15 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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lina_arnaut's Weight History
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