Weigh In record (no journal entry) for 31 August 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.71g | Prot: 55.63g | Carbs: 144.89g.
Breakfast: Dolce Gusto Cappuccino . Lunch: Ovo Frito sem Gordura, Sardinhas em Óleo (Enlatado). Dinner: Pizza de Queijo. Snacks/Other: Brigadeiro, Dona Benta Bolinho de Chuva. more...
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Losing 3.5 kg a Week
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thalita.jonas's Weight History
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