Weigh In record (no journal entry) for 31 August 2019
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67.5 kg
Lost so far: 41.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 25.48g | Prot: 65.42g | Carbs: 28.34g.
Breakfast: Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja, Alface. Snacks/Other: Sadia Peito de Peru Defumado (40g), Richester Cream Cracker Superiore. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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