Weigh In record (no journal entry) for 31 August 2019
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.74g | Prot: 64.54g | Carbs: 100.51g.
Breakfast: Milo Susu, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Tomat Merah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan, Tumis Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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nanaaa2918's Weight History
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