Weigh In record (no journal entry) for 31 August 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 94.21g | Prot: 122.27g | Carbs: 257.32g.
Breakfast: Vitt Ris, Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Strösocker, Pågen Pågenlimpan, Mandlar. Lunch: Müsli (Torkad Frukt och Nötter), Yoggi Skogsbär. Dinner: Hemglass Glassbåt, Omega Laxfilé, Friterad Kyckling, Kyckling Curry, Friterad Kyckling. Snacks/Other: Kaffe, Arla Mellanmjölk 1,5%, Sockerbit, Skåne Mejerier Mellanmjölk, Strösocker, Socker, Sprite Sprite Zero. more...
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1852 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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