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imey_code2
Journal
31 Aug 19
imey_code2's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
42.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1951 kcal
Fat: 14.01g | Prot: 226.06g | Carbs: 224.97g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Putih Telur Matang, Nektarin.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1707 kcal
Exercise:
Running - 5 minutes, Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 3.5 kg a Week
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imey_code2's Weight History
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