Weigh In record (no journal entry) for 31 August 2019
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 69.31g | Prot: 50.34g | Carbs: 170.99g.
Breakfast: Swerve Swerve, Bigelow Tea Green Tea Constant Comment, Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Zucchini , Onions , Egg Beaters All Natural 100% Egg Whites. Lunch: Dairy Queen Heath Blizzard (Mini), McDonald's French Fries (Small). Dinner: Bloody Mary, Dairy Queen All Beef Foot Long Hot Dog. more...
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Losing 1.6 kg a Week
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SassyRed2's Weight History
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