Weigh In record (no journal entry) for 01 September 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1041 kcal
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Fat: 34.76g | Prot: 61.10g | Carbs: 128.27g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Bango Kecap Manis, Selada, Daun Bawang (Loncang), Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Wortel Dimasak, Tomat Merah, Kubis, Daging Kambing, Nasi Putih. Snacks/Other: Roma Superstar Wafer, Nutrijell Nutrijell Kelapa Muda, Kraft Biskuat Energi, Tempe Goreng, Jeruk, Jeruk. more...
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Losing 0.4 kg a Week
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Ameliaolive's Weight History
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