Weigh In record (no journal entry) for 01 September 2019
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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783 kcal
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Fat: 48.69g | Prot: 39.18g | Carbs: 46.88g.
Breakfast: 花蓮綠農場 有機奇亞籽, 7-11 蒸地瓜, 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 統一 無加糖黑豆漿. more...
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Gaining 2.1 kg a Week
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