Weigh In record (no journal entry) for 01 September 2019
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
734 kcal
|
Fat: 31.52g | Prot: 21.50g | Carbs: 98.86g.
Breakfast: Kerupuk Makanan Ringan, Nasi Pecel, Tempe Goreng, Jus Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Pecel, Tempe Goreng, Jus Jeruk Nipis. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|