Weigh In record (no journal entry) for 01 September 2019
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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523 kcal
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Fat: 26.34g | Prot: 15.23g | Carbs: 56.61g.
Breakfast: Самса, Кофе с Молоком. Lunch: Арбуз. Dinner: Манты, Манты, Манты. more...
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Losing 56.4 kg a Week
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shahnozak's Weight History
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