Weigh In record (no journal entry) for 22 February 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1087 kcal
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Fat: 68.83g | Prot: 57.00g | Carbs: 58.93g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, egg white, Sour Cream. Dinner: Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, zucchini, snow peas, scallops. Snacks/Other: Hard Candies, green & black's organic dark 85% chocolate. more...
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Losing 1.1 kg a Week
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