Weigh In record (no journal entry) for 01 September 2019
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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910 kcal
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Fat: 41.59g | Prot: 50.81g | Carbs: 85.19g.
Breakfast: Domatesler, Eti Etimek , Menemen. Lunch: Eti Form Çok Tahıllı Buğday Patlağı, Şeftali, Altınkılıç Kefir. Dinner: Domatesler, Fırında Köfte, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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Losing 4.2 kg a Week
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artıkbaşaramıyorum's Weight History
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