tulus_hendrian's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1650 kcal

Fat: 37.61g | Prot: 37.50g | Carbs: 294.52g. Breakfast: Pisang, Indomilk Susu Kental Manis, Roti Goreng, Telur Dadar, Nasi Putih, Ubi Jalar (Manis), Yakult Yakult. more...

2650 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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tulus_hendrian's Journal, 01 Sep 19

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tulus_hendrian's Weight History