tanyadigil70's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

62.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1129 kcal

Fat: 52.84g | Prot: 22.89g | Carbs: 124.08g. Breakfast: Гиппо Роллы Яки-Тори. Lunch: Медовик. Dinner: Соседи Ролл Калифорния Ура Маки. more...

2041 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tanyadigil70's Journal, 01 Sep 19

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tanyadigil70's Weight History