Weigh In record (no journal entry) for 01 September 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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787 kcal
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Fat: 54.45g | Prot: 59.49g | Carbs: 23.45g.
Breakfast: Zitronensaft, Espresso. Lunch: Kokosöl, Parmesan (Gerieben), Landgut Truthahnbrust, Grüner Blattsalat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Himbeeren, Erdnüsse, Alpro Mandelmilch Ungesüßt, Chia-Samen. more...
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1818 kcal
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Exercise:
Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sport001's Weight History
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