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cwg
Journal
22 Feb 13
cwg's Journal, 22 Feb 13
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Weigh In record (no journal entry) for 22 February 2013
76.7 kg
Lost so far:
18.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2013:
1081 kcal
Fat: 49.74g | Prot: 60.30g | Carbs: 102.88g.
Breakfast:
scrambled egg, coffee, coffee.
Lunch:
clam chowder.
Dinner:
tomato, hamburg.
Snacks/Other:
banana, smoothy protein.
more...
1842 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 14 hours.
more...
steady weight
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cwg's Weight History
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