Weigh In record (no journal entry) for 01 September 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1630 kcal
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Fat: 52.12g | Prot: 106.32g | Carbs: 209.24g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Красные Помидоры, Арахис, Зерновита Гречка, Кабачок, Морковь, Капуста, De Luxe Шампиньоны. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 2.5 kg a Week
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mkrukovsky's Weight History
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