Weigh In record (no journal entry) for 01 September 2019
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1054 kcal
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Fat: 36.72g | Prot: 44.08g | Carbs: 136.12g.
Lunch: Aldi Blattsalat Mix, Gurke (mit Schale). Dinner: Äpfel. Snacks/Other: Schöfferhofer Grapefruit, Glasnudeln (Gekocht), Kikkoman Sojasoße, Extra Natives Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln, Sellerie, Zucchini. more...
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1730 kcal
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Exercise:
Driving - 30 minutes, Power Walking - 1 hour and 2 minutes, Housework - 2 hours, Working - 4 hours, Cooking - 1 hour, Apple Health - 15 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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lina_arnaut's Weight History
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