|
tinggi 160cm
|
64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
941 kcal
|
Fat: 29.08g | Prot: 54.05g | Carbs: 121.54g.
Lunch: Tempe Orek, Rendang, Nasi Putih, Tempe Orek, Nasi Putih. Dinner: Quaker Oat, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrikhm_'s Weight History
|