Weigh In record (no journal entry) for 13 November 2016
|
116.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
976 kcal
|
Fat: 47.38g | Prot: 71.81g | Carbs: 72.20g.
Breakfast: Kırmızı Domates, Mis Köy Peyniri, Yumurta Omleti. Dinner: Doğalsan Yulaf Kepeği, Elma, Tarçın, Dost Yoğurt, Migros Ton Balığı. Snacks/Other: Toz Biber, Limon Suyu, Dost Yoğurt. more...
|
|
2970 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinarvinache's Weight History
|