|
naik 0.3 kg
|
86.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1238 kcal
|
Fat: 46.08g | Prot: 90.65g | Carbs: 122.64g.
Breakfast: Daging Sapi, Nasi Pecel, Apel Merah Lezat. Lunch: Jeruk, Tahu Kukus, Kem Chicks Sayur Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
|
3314 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Cardio - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennypuspito's Weight History
|