Weigh In record (no journal entry) for 01 September 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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933 kcal
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Fat: 36.85g | Prot: 39.72g | Carbs: 114.30g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Manteiga (com Sal), Padaria Pão Francês. Lunch: Kim Bolo de Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Arroz Branco (Cozido), Cenouras Cozidas, Lasanha de Berinjela. more...
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Losing 4.2 kg a Week
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thalita.jonas's Weight History
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