Weigh In record (no journal entry) for 01 September 2019
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
672 kcal
|
Fat: 20.64g | Prot: 28.26g | Carbs: 92.58g.
Breakfast: Lasagna dengan Ayam atau Kalkun, Esprecielo Doppio Latte , Kue Bolu Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|