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chikanndc
Journal
17 Jul 18
chikanndc's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1104 kcal
Fat: 16.64g | Prot: 65.71g | Carbs: 173.65g.
Lunch:
Brown Rice, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Ikan Teri Kering, Cooked Spinach (from Fresh, Fat Added in Cooking).
Dinner:
Brown Rice, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Ikan Teri Kering.
Snacks/Other:
Melilea Susu Kedelai.
more...
2063 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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chikanndc's Weight History
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