Weigh In record (no journal entry) for 02 September 2019
|
68.4 kg
Lost so far: 23.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1022 kcal
|
Fat: 44.58g | Prot: 68.32g | Carbs: 88.06g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Ikan Teri Kering , Keripik Kentang (Asin), Telur Dadar, Mentimun (dengan Kulit), Pempek, Shirataki Nasi Nasi, Susu Kedelai. Lunch: Shirataki Nasi Nasi, Ikan Kembung, Pempek. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|