Weigh In record (no journal entry) for 02 September 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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539 kcal
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Fat: 24.74g | Prot: 42.88g | Carbs: 35.99g.
Dinner: Usus Ayam, Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Uduk. more...
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Losing 0.9 kg a Week
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RubyAyu95's Weight History
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