Weigh In record (no journal entry) for 01 September 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1355 kcal
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Fat: 43.14g | Prot: 73.28g | Carbs: 170.65g.
Breakfast: Cooked Cauliflower, Sobeys Chocolate Chip Cookies. Lunch: Cooked Salmon, Bob's Red Mill Farro. Dinner: Dairyland 2% Partly Skimmed Milk, Sobeys Chocolate Chip Cookies, Pizza Pizza Pepperoni Pizza (Medium), Starbucks Caramel Macchiato (Grande). Snacks/Other: Air Popped White Popcorn . more...
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steady weight
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