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View Diet Calendar, 02 September 2019:
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970 kcal
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Fat: 29.47g | Prot: 34.33g | Carbs: 153.91g.
Breakfast: Nanas, Melon, Pepaya, Telur Rebus Lunak, Indomaret Selai Nanas, Mariza Selai Srikaya, Roti Gandum 100%. Lunch: Es Kelapa Muda, Chicken Nugget, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Air (Botol), Chicken Nugget, Tahu Goreng, Nasi Putih. Snacks/Other: Jus Jeruk Nipis. more...
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dennypuspito's Weight History
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