Weigh In record (no journal entry) for 02 September 2019
|
86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
3139 kcal
|
Fat: 75.51g | Prot: 237.98g | Carbs: 373.79g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Certossa Pane di Segale, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Vaniglia, Aia Fettine di Fesa di Tacchino, Certossa Pane di Segale. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Coop Pan Grattato, Parmigiano (Grattugiato), Uovo. Snacks/Other: Jocca Fiocchi di Latte, Perugina Nero Fondente 70%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|