Weigh In record (no journal entry) for 02 September 2019
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83.5 kg
Lost so far: 22.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1438 kcal
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Fat: 52.47g | Prot: 63.99g | Carbs: 177.43g.
Breakfast: Nestle Milo, Kerupuk Udang, Terong Goreng, Tempe Goreng, Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Udang Goreng. Snacks/Other: Permen, Permen. more...
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Losing 0.5 kg a Week
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Vanillate's Weight History
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