Nimbang tiap hari senin♥️
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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972 kcal
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Fat: 32.10g | Prot: 43.96g | Carbs: 130.12g.
Breakfast: Tahu Goreng, Good Time Chocolate Chip Cookies, Bika Ambon. Lunch: Dada Ayam (Kulit tidak Dimakan), Haverjoy Havermout Instant. Dinner: Sayuran Rebus (tanpa Daging), KFC Paha Atas Original Recipe. Snacks/Other: NU Green Tea Milk Tea. more...
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Losing 0.4 kg a Week
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