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95,3
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2001 kcal
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Fat: 112.66g | Prot: 75.77g | Carbs: 168.74g.
Breakfast: Pide Ekmeği. Lunch: Lor Peyniri, Tereyağı, Zeytinyağı, Beyaz Pide Ekmeği. Dinner: Dost Süzme Yoğurt, Patlıcan Musakka, Ekmecik Çok Tahıllı Ekmek. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.9 kg a Week
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