rslna2345's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

53 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1017 kcal

Fat: 24.90g | Prot: 62.37g | Carbs: 138.83g. Breakfast: Tempe Bacem, Nestle Nestum (Susu+Pisang). Lunch: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tekwan. Snacks/Other: Mangga, Rujak. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rslna2345's Journal, 02 Sep 19

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