Weigh In record (no journal entry) for 02 September 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2661 kcal
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Fat: 100.29g | Prot: 173.75g | Carbs: 253.77g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Alesto Walnüsse, Milbona Skyr Pur, Banane, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant. Lunch: Aldi Mandeln, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Ei, Milbona Skyr Pur. Dinner: Nektarinen, GutBio Lachsfilet, Kartoffeln. Snacks/Other: Nektarinen, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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